First menstruation: from excitement to calm
When the first period arrives, some feel excitement and joy, while others experience uncertainty or even fear. In reality, there is nothing to worry about. Menstruation is a natural process that signals your body’s development and transition into a new stage of life. It’s the first step toward understanding your body and embracing yourself. Being prepared and knowing what to expect is already half the journey.
The first period usually occurs between the ages of 10 and 16, with the average being around 12.5 years old. This timing depends on various factors, including genetics, lifestyle, and overall health. There is no “right” age for menstruation to begin—each girl develops at her own pace. Even if it doesn’t start until age 16, this is still within the normal range. However, if you haven’t had your period by then, it may be helpful to visit a gynecologist for a general health check-up.
Menstruation can bring different sensations—both physical and emotional. Some girls experience mild headaches, fatigue, or mood swings. These symptoms are a natural response to hormonal changes and usually disappear as the body adapts to its new cycle.
The first period is not a reason to worry—it’s simply a sign that your body is growing and evolving.
First menstruation checklist
Listen to your body
Your body gives signals that your first period may be approaching. White discharge, tenderness in the breasts, or mild cramps in the lower abdomen are all signs that your body is preparing for this important milestone. Recognizing these changes can help you understand that menstruation is completely normal and nothing to be afraid of.
In addition to physical signs, you may also notice emotional changes, such as feeling more irritable or sensitive than usual. This is due to hormonal shifts and is a natural part of the process. The key is to be kind to yourself and remember that these feelings are temporary.
Be prepared in advance
If you notice signs that your period may start soon, it’s a good idea to keep sanitary pads or menstrual panties in your bag. Menstrual panties are a convenient option because you wear them just like regular underwear. They provide protection and peace of mind, especially if your period starts unexpectedly. If you ever find yourself without supplies, don’t hesitate to ask a friend, teacher, or trusted adult for help.
If you notice the first signs of bleeding, remember that it’s completely normal. Use the products you have on hand, and if you need assistance, don’t hesitate to ask. This is a process that almost every woman experiences.
Stay calm
Your first period is simply a part of growing up. The color of the blood may vary, and the flow may be light or heavy—both are normal. In the first few months, your cycle may be irregular, with gaps of several weeks or even months. Your body is adjusting to this new rhythm, and over time, your cycle will become more predictable.
Menstrual panties can be especially helpful in the beginning, providing a sense of security and comfort when your period is still unpredictable.
It’s also important to take care of your overall well-being. Eating a balanced diet, staying hydrated, and getting enough rest can make your period easier to manage. Menstrual panties add an extra layer of comfort, giving you the freedom to move without worry.
Every girl’s experience is unique
Every girl and every woman experiences menstruation in her own way. There is no right or wrong way to feel, prepare, or react to it. The most important thing is to listen to your body, understand its signals, and take care of yourself.
